Mighty Man Half Distance Training Program
Montauk, New York
Monday, August 08, 2005 7:00 AM (Eastern Daylight Time)
About This Event: This program is conducted by the founders of the Mightyman: Steve Tarpinian and Chris Pfund. Although the main focus is for the Mightyman Half Triathlon, the workshop will be a great addition to all athletes of all levels participating in the Mightyman, Mighty Hamptons or any fall triathlon. A two day training workshop on the actual Mightyman course is included. All who register for this program will get an 8 week training plan that starts on August 8th and takes the athlete up to race day.
Day 1; Monday August 8th:
7:00 AM Breakfast and workshop/run course overview
9:00 AM run on race course 3 – 13 miles with run technique analysis.
11:30 AM – 12:30 Stretch session
Noon – 2 PM free time for lunch
2 PM – 4 PM Swim discussion and open water workshop
4 PM – 6 PM Bike handling skills, discussion about bike position and mechanical check of bikes
6 PM Q and A for Day 1
Dinner is on your own, coaches will have suggestions for all interested.
Day 2; Tuesday August 9th
7:00 AM Breakfast and bike course overview
9:00 AM Bike on race course 20 - 56 miles
Noon – 2 PM free time for lunch
2 PM – 4 PM Open water swim and course preview, equipment discussion
4 PM – 6 PM Training plan discuss
6 PM Q and A for Day 2, wrap up of workshop
Dinner is on your own, coaches will have suggestions for all interested.
More Program Information
A two day training workshop on the actual race course is included. All who register for this program will get an 8 week training plan that starts on August 8th and takes the athlete up to race day. The workshop is August 8 and 9 (athletes are encouraged to be in Montauk August 7 – 10).
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