Yesterday, I was thinking a lot about the importance of discipline. Like, it doesn't matter if you do one really hard workout if you don't keep it it on a regular basis. Unfortunately, a few runs does not make you superfit, and you can't just say you're "done" and relax on the couch for 6 months. It goes the other way, too - one bowl of ice cream won't ruin months of eating healthy/dieting. I haven't been very disciplined in my training program, but hey, I'm getting better all the time.
I need discipline in my life. I am just happier and more productive when I have some kind of goals, schedule, plan or list. Maybe it's my Virgo personality.
Slow and steady wins the race.
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