Tuesday, February 28, 2006

More races

Hey, I signed up for some more races!

  • March 5th - Coogan's Salsa, Blues and Shamrocks 5K. This one sounds really fun. It is WAY uptown in Fort Tryon Park, and there are bands and music on the route. Maybe this will motivate a PR? Time to beat is 32:20.
  • March 12th - Pfizer Oncology Colon Cancer 4-Mile. Catchy name, huh? 4 mile time to beat is 42:58.
  • April 2nd - Scotland Run 10K. Time to beat is 1:14:51
  • April 9th - Thomas G. Labrecque Classic 4-Mile. Another 4 mile PR opportunity.
Now that I've done many distances at least once, I want to see some improvement. I am obsessed with more personal records!

Back in December, I was aiming for an April marathon. Since I haven't done any training, that just isn't going to happen. But the shorter races are fun and require less training. And maybe they'll make me faster!

Saturday, February 25, 2006

Race Report - Snowflake 4 Mile

Brrr! It was cold and windy this morning. Around 30 degrees and gray. After hitting the snooze several times, husband reached his limit and shoved me out of bed. The apartment was cold. I made a hot breakfast (oatmeal with raisins, a cup of tea) and threw on a lot of layers -- 2 pairs of pants (thin tights with windstopper pants over top), shortsleeve shirt covered with 2 sweat-wicking longsleeve shirts. Gloves and a hat, too. Then I put my free race sweatshirt on over everything, so this was probably a bit of overkill.

The race started at 9:30, and I picked up my number (and sweatshirt and chip) at 9:14. The place closed at 9:15, so this was cutting it a little close. Number pickup is on 89th Street, but the race start is near 110th Street. A brisk walk over there served as a warmup, and I was only standing around at the start for a few minutes. This sure beats standing asround freezing for a 1/2 hour, which has happened in the past.

It's a little embarrassing to admit, but I haven't done any running at all since our vacation in early January. I've done quite a few of these races in Central Park, but I was a little nervous this time. I don't really know why, but it was good to just get back out there.

I ran the first 2.5 miles without stopping, then stopped for water and a walk break around mile 3. Walked a bit on the last big hill, too -- my left knee was aching a bit. I got a little overheated and took off my hat and gloves for the last mile. All in all, I think I'd rather be too warm than miserably cold.

So I finished in 43:34 minutes, a pace of 10:53 per mile. Eh. Nothing great, but considering that I haven't been doing much of anything lately, I am pleased to be in line with my other results. Since I haven't been doing much lately, I had to push myself more to get the same result as in other races. I was actually 2 seconds faster than I was at this time last year!

I was thinking about the whole concept of races this morning. Why do I do it? Sure, I'd like to get in better shape, lose a few pounds, etc. But I could do that without trekking up to Central Park and running around in the cold. I guess I just really need to feel a sense of accomplishment. I look for that in other parts of my life too - money, job, MBA, marathon, etc.

I also think it's good for Husband and I to each have our own "thing" that we do without the other. We weren't exactly spring chickens when we got married, and both of us were used to doing things on our own terms. We have both always been very independent, and you really don't need make many compromises when you live alone. I know he loves me, but sometimes he just needs to be left alone.

I hear a lot of women, especially new moms, that they never have time to do anything for themselves, they feel like they lose themselves, etc. And that running or tri or painting or whatever is so important to them because they have a chance to be alone with their thoughts. I guess I already learned this lesson, when I started running and training for triathlons last year. Getting out there after a few months of sloth and winter blahs reminded me.

Okay, enough random musings. There's a 5K next Sunday, and another 4 miler in 2 weeks. Then Mom and I are going to walk a half marathon. Lots of accomplishments to look forward to!

Thursday, February 23, 2006

More cardio


Last night I didn't make it to the gym, so I went home and had a date with my friend Billy Blanks. I like the Tae-bo because it definitely makes me sweat, and works the abs without doing crunches. I really can't stand those.

I did a little housekeeping around here. Pulled down my January goals (which was just kind of sad), and removed Mom as a member of the blog. That one post she put up just doesn't qualify. Besides, it's all about me. Sorry Mom!

Wednesday, February 22, 2006

Back in the gym

FINALLY, I got back in the gym last night. I just wanted to squeeze in a quickie workout, to prove I could get it done in a short amount of time.

30 minutes on the ellyptical. I left work at 5:30, hit the gym and still made the 6:30 train. Then I did a brisk walk from the station home. Home by 8:30. Not too bad.

So that's was pretty lame, but I needed to take that baby step. Husband is playing poker (a new tradition) tonight with friends, so I'm going back tonight. Not sure if I will run or do some weights. Crawling slowly out of the abyss of slothdom . . .

I have a RACE this weekend. I blew off the last couple I was planning, but not this time. It's a 4-miler, a distance I have done several times on the same course in Central Park. So, even though I haven't been doing any running lately, I plan to at least try to meet or beat my previous times, which are:

  • December 3, 2005 - 3:26 (10:51 Pace)
  • April 24, 2005 - 42:58 (10:44 pace)
  • February 26, 2005 - 43:36 (10:54 pace)

The forecast calls for highs in the upper 30s and snow showers. This should be interesting!

Sunday, February 19, 2006

I fell off

It's been so long since I blogged, that:
  • My mother has adopted someon else's blog
  • Husband has stopped asked when I'm going to update it
  • My blogroll links are out of date
  • I forgot my password and had to reset it
Kind of sad, isn't it? Um, I haven't been doing much working out, either. My excuses are many:
  • I started a new job, and have a new boss. Surfing the Internet all day just isn't going to fly. Also, no more working from home + a long (2 hour) commute.
  • Husband and I are planning a move, and evenings and weekends are consumed with painting, cleaning and house hunting.
But that's no excuse, I know. Lots of busy people find time. I used to.

I've been inspired lately by others. Nancy, Kahuna, Keryn, Jessie and Iron Wil are all doing so well! Even my mom went back to the "cult" (Weight Watchers) and has lost a few pounds. Maybe that was final kick I needed to bring out my competitive side.

I've been taking some baby steps. I started tracking my food intake at Fitday. I like it -- I am keeping it up to date, and the increased discipline is good for me. One thing it made me realize is that I eat too many carbs, not enough protein. I guess that is true for most of us. Anyway, I am working on it. Plus I've been working my a** of getting our current place ready for sale - painting, redoing floors, moving truckloads of stuff into storage, etc.

So, I don't have anything brilliant to say, but I just wanted to get something up here. I'm back!