This week's plan

Actually busy at work today, so not much time to write. But wanted to get in this week's plan. It helps.

But first, how did I do on last week's plan? Here it is:

Monday: Run 3 miles ==> Yes!
Tuesday: Swim class 60 minutes (last one) ==> No :(
Wednesday: Run 4 Miles ==> Yes! :)
Thursday: Rest ==> That was easy . . .
Friday: Run 4 miles or bike 1 hour ==> No again :(
Saturday: Rest ==> Whitewater rafting . . . can I count as cross training?
Sunday: Run 6-8 miles ==> Sort of. It was hot, so I did a Brick at the gym. Bike 18 miles + Run 3.25 miles

So, I think I'll give myself a B-/C+ for last week. This coming week, however, should have "A" potential. It's a (long) holiday weekend, Husband and I are heading to the beach, and we are planning to do a trial run of my triathlon on July 10th. So here is the plan:

Monday: Run 5 miles
Tuesday: Swing dancing event
Wednesday: Rest
Thursday: Swim class 60 minutes
Friday: Run 4 miles or bike 1 hour
Saturday: Practice triathlon: 500 yd swim, 8 mile bike, 3.1 mile run
Sunday: Run 6-8 miles

OK. More later.